A popular alternative to drugs and folk remedies is penis stretching. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive means. In this case, you need to be patient and regularly practice various techniques.
Are there any results from stretching the penis?
Most men doubt that penis enlargement with stretching is an effective method. In a literal sense, it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands, you can only seriously injure it. To obtain an effective increase in results, it is necessary to perform special exercises using certain devices. This will stretch the penis conditionally.
Specially developed techniques allow you to influence the supporting ligaments of the penis, increasing its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of the blood vessel walls becomes normal, and microcirculation improves. Regular exercise also contributes to active division and regeneration of cells. The combination of all these processes leads to an increase in penis size.
Penis enlargement by hanging weights
This technique can be very dangerous if done incorrectly. Whether stretching the penis at home will be effective depends on how carefully and correctly the preparatory steps have been carried out.
Exercise
Before you start enhancing the penis by stretching, you need to prepare the organs. This is an important stage, without which you cannot start any training. Such manipulation is necessary to:
- increase blood flow in the pelvic area and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- reduce pain after exercise.
The most important thing during preparation is the effect of heat. To do this, take a warm bath and / or massage the penis.
Water procedure
When exposed to hot water, heat receptors begin to expand blood vessels under the skin
Warm water helps to completely relax the muscles of the body, activating blood circulation. The preparation is like this:
- fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
- dive to the waist and stay in the water for 5-7 minutes.
If you can't take a shower, you can also take a shower. To do this, flush the pelvic area of the body with warm water as well for 5-7 minutes. After that, the new organ is wiped dry with a towel, a lubricating cream is applied.
massage
To carry out the massage procedure, it is necessary to wet a small towel with warm water, then squeeze and wrap around the penis. The head must remain open. The organ is gently rubbed with this towel for about 5 minutes. After the towel is removed. After a 2-3 minute break, repeat the procedure 3 times. Do not increase/decrease massage time.
Suspension scheme
There are several schemes for hanging the load on the genitals, and a man must freely choose the best for himself. You can pay attention to the following options:
- It is necessary to pull the foreskin, which is located at the base, then wrap the penis shaft with an elastic bandage (a bandage 2 cm wide will suffice). In the process of wrapping the limb with a bandage, you should pinch the head to stimulate the outflow of blood from it.
- They take a special cord, which at one end is attached to an elastic bandage using a special hook. One load is tied at the other end. First you need to tie the load on the cord and leave it on the floor. After the cord is connected to the hook on the phallus, you need to take care of it in your hand.
- Now you need to slowly release the load. It is important to monitor your sensations in the pelvic area. In any case, there was no obvious pain and discomfort. If such a sensation appears, then you need to give rest to the sexual organs.
- Start with 1 minute a day. Gradually increase the time of suspending the load, but it should not exceed 10 minutes.
After completing the penis stretch, a relaxing massage should be performed. The movement should be light and precise, in a non -intense state.
Training characteristics
Since this method is not completely safe, you should pay attention to the following features:
- The initial mass of the weight should not exceed 200 g. It can only be increased after 3 weeks of regular exercise with another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
- It is strictly forbidden to perform suspension if the penis is erect. This is traumatic and will not bring any results. Exercise must be stopped if pain is felt.
- In the process of exercising to enlarge the penis by stretching, the skin of the penis may become darker. This is normal. Skin color will be restored after the procedure is completed.
- In the process of class, you can not move (walk around the room), because then the load on the foreskin increases. It is also important that the weight distribution is even.
Popular penis stretching
What are the most popular penis stretching exercises? You can pay special attention to the following.
Pull Power
Do according to the following principles:
- The penis is taken with a finger on the head and pulled away from you. It should linger in this position for 5-6 seconds.
- After you need to pull the genitals to the right and linger. Repeat the same thing on the left.
- By the same principle, the penis is pulled up and down.
The organ should be pulled until a slight pain appears, but obvious discomfort should not be allowed. The penis must be at rest.
Extender
The device consists of a base (it is placed on the shaft of the penis), a stretching shaft and a loop (it is mounted under the head of the penis). The maximum use time recommended by the manufacturer is 1 year.
The point is that organ stretching occurs gradually, according to how the stem of the device elongates. To stretch the penis, the manufacturer recommends starting the class with a length slightly less than the length of the penis itself, so that the body "gets used" to the extender. This parameter does not change in the first 1-2 months. Only after this time the rod parameters need to be changed.
Stretch V
Pulling the penis in this way gives a somewhat greater pressure, effect on the tissue than just pulling along the axis. Exercise can only be done when the penis is in a completely relaxed state.
It is necessary to grip the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make a pressing motion from the inside of the penis, moving towards the head. Repeat 10 times.
At the same time, the head must be held firmly, and if a sharp pain is felt in it, then it is necessary to squeeze a little with your fingers so that the outflow of blood to the penis begins.
Advanced penis stretch
Some time after the start of class, men look for new, more effective training options. Several advanced methods are known. The three most prominent practices are described below.
The chicken is sitting
This penis stretching technique is used for both traction and vascular. The algorithm for its implementation is as follows:
- Prepare a chair with a flat seat, cover it with a clean towel. Stand behind him. With your hands, pull the penis (it should be in a state of complete rest) backwards, behind the buttocks. The testes should be distributed along the sides of the stem.
- Hold the penis with your hands, slowly lower yourself to the chair. You can’t immediately sit on an organ with all your weight. You need to sit up slowly, paying attention to your own feelings.
The initial run time is 3-5 minutes. At the advanced stage, it is necessary to do 2-5 approaches, and increase the time to 15 minutes. After each approach, the penis must be rubbed and massaged gently.
Reverse thrust
This exercise is similar to the previous one, but the technique is slightly different:
- Body position: standing, legs shoulder -width apart, penis at complete rest.
- The limb must be taken with a grip under the head and pulled backwards, by the buttocks, and upwards. The attractiveness must be increased gradually.
The hands with this exercise should be behind the legs, below the back. It needs to be done from 3 to 7 approaches. Penis stretching time increases gradually from 5 to 15 minutes.
answer
This exercise is a bit traumatic. It should be done only after the member is well heated. The technique is as follows:
- You should practice only in a state of complete rest. With your right hand, take the penis under the head with a "ring" grip and rotate 1. 5-2 rounds, depending on personal training. At the same time, pull the limb forward slightly.
- With your left hand, you should hold the stem roughly in the middle and gradually bring the grip to the base, rotating the organ in the opposite direction.
- Holding the penis in this way between two grips, it must be carefully stretched in different directions. Skin damage should be avoided.
Be careful and watch out! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, holding the limb in a "rope" position from 1 to 5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that differ in the technique of execution and the way it affects the penile tissue. Among them are as follows:
- Jelqing, or stretching the penis. Such exercises are performed on upright organs. Fingers squeeze the barrel into the tight ring and move it to the head. On average, the procedure takes about 5 minutes, you need to stop when there is a feeling of impending ejaculation.
- Flexion. The penis should be 50 percent erect. Slowly and carefully bend it in different directions. There should be no pain during the process.
- Kegel exercises. This is a muscle exercise that can be done at any convenient time. It consists of the fact that you need to tense and relax the perineum muscles. To understand how it works, you have to hold the jet in the process of urinating. The time to complete one approach is 5 minutes. Number of approaches - depends on the level of training.
- Flanking. For such training, you need a special device. It is performed when the limb has reached a full erection. The essence of the clamp is that you need to pinch the erect penis at the base for a few minutes. This method is effective only in combination with other exercises.
- "Bell". To do this practice, it is necessary to achieve a full erection. Starting position: legs open shoulder -width apart, perineum muscles tense. In this situation, you need to make a pelvic pendulum movement. In the early stages of stretching the penis in this way, the duration of the lesson should be a few minutes.