If a man is not satisfied with the size of his reproductive organs, then he should not despair, as many effective methods have been developed to overcome this problem. We have collected the most popular penis enlargement methods, consider their main features.
Normal penis size according to age
The penis is called masculinity for a reason. Penis size very often affects a man’s self -esteem and his confidence in his sexual abilities in the presence of a woman, masculinity. The small size of the phallus can cause serious psychological discomfort and eventually develop into a low self -esteem complex.
However, many men exaggerate the problem and underestimate the size of their penis. While the following indicators are considered the norm:
| age | Erectile dysfunction | Resting |
|---|---|---|
| 14-15 years | From 11 cm | From 7 cm |
| 16-18 years old | From 13 cm | From 9 cm |
| 19 and above | From 14 cm | From 10 cm |
If the penis size is less than the above data and the man is very concerned about this problem, then maybe you should really think about penis enlargement.
Is it possible to enlarge the penis?
Raising members is quite real. In addition, a large number of methods have been developed that are very helpful. It can be:
- invasive (with penetration through the skin, for example, surgery);
- minimally invasive (minimal intervention in the body and trauma procedures, for example, injections);
- non -invasive techniques (non -surgical methods of penis enlargement, e. g. , wearing equipment, etc. ).
One method may take more than a month of effort, the other will have significant results in the first few days. Which method to choose is up to the man to decide, but first you need to deal with the existing options for penis enlargement.
Hints for improvement
The main indication is a man’s desire to enlarge the penis. This requirement arises in the following cases:
- penis small size naturally;
- the desire to satisfy a sexual partner;
- a man’s desire to increase self -esteem;
- penis dysmorphophobia;
- erectile dysfunction due to psychological problems: shyness, embarrassment, lack of confidence in their abilities before sexual intercourse;
- congenital developmental anomalies;
- disability acquired as a result of injury, etc.
Enlargement of the head of the penis
If a man only cares about the size or shape of the head of the penis, then there are methods that help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgical intervention helps to enhance the head of the penis in a short time and maintain its effects for a long time. Popular operations:
- Frenulotomy - frenuloplasty. It provides correction of the vertical folds of the foreskin, helping to open the head. It is done by radio wave, surgical and laser methods.
- Circumcision is a procedure to remove the foreskin of the penis. Helps to expose the head, maintaining the effect forever.
Among minimally invasive procedures, hyaluronic acid injections, lipofilling (patient fat is used) are common. Such manipulation is effective and helps to achieve a clear visual effect on the day of the procedure. But they have a drawback - the result is short -lived, it lasts for 6-18 months.
Increases the thickness of the penis
If a man is satisfied with the length of the penis, but the amount is not, then this problem can be solved with the help of phalloplasty. Currently, patients who want to increase penis thickness are offered several key options for surgical correction:
- Transplantation of a small part of the rectus abdominis muscle (blood supply to the muscle is preserved, so the likelihood of postoperative complications is low. This procedure is traumatic for the patient, because after that restriction of physical activity is required for six months).
- Adipose tissue implants (good cosmetic results, but over time, 70% of tissues undergo lysis, i. e. , dissolution).
- Transplantation of the vascular area of the fascia of the pectoral muscle is superficial (the most common, because of its long effect, the graft is plastic, therefore, it makes it easier to model the required shape).
If a man is not ready for a radical solution to the problem, then a less traumatic and safer method is appropriate, for example, the same injection of hyaluronic acid, lipofilling. You can also regularly do penis enlargement exercises, do genital massages, use various devices (elongators, pumps, stretchers, etc. ) and special attachments.
Medical improvement
Penis enlargement medication methods involve the use of hormone medications. According to doctors, they contribute to the growth of the genitals. However, you can’t leave it to yourself, because. these drugs, if used improperly (for example, with excessive daily doses or long treatment periods), can cause serious complications (adrenal gland dysfunction, hormonal failure, etc. ).
In order for genital development to occur according to the norm, without delay, representatives of the stronger sex require regular production of gonadotropins and testosterone.
In the treatment of hormone drugs, tablets and injections are used that contain growth hormone.
Creams, gels, ointments, sprays
Various creams for penis enlargement are often used in combination with other methods. They serve more as an additional means. The principle of their action is to stimulate blood flow in the tissues of the penis, due to heating, the stimulating effect. As a result, they:
- painlessly increasing the penis due to blood flow to the penis;
- increase sexual potential and desire;
- increase the sensitivity of the genitals;
- eliminate congestion in the pelvic organs;
- serves as an excellent prevention of urological diseases, for example, inflammation of the prostate, etc. ;
- removing dry mucous membranes, some gels and creams can be used as lubricants.
Inventory
Various nutritional supplements are also popular. Supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They fill the body with essential vitamins and minerals, creating favorable conditions for the normal growth of the penis.
Hyaluronic Acid for Enlargement
Hyaluronic acid is an important structural component of the skin. It fills the space between cells and protects the cell from damage. Complete bioseration with the human body. With the help of a compact gel based on hyaluronic acid, the shape and size of the penis can be modeled. The effect is good, but temporary. The gel is absorbed, so after six months or a year, repeated injections are required.
penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives 100%results, but has its drawbacks.
Ligamentotomy
This penis enlargement surgery does not involve the insertion of biological or synthetic implants into the penis or the administration of various penis enlargement materials (such as silicone, fat or hyaluronic acid).
The operation consists of releasing the hidden part of the penis, which is located below the genital area. This is done through the intersection of the supporting ligaments, which fix the penis to the pelvic bone. After that, the patient is required to wear an extender (this is the device that will stretch the hidden limb, so the result is not immediately visible - somewhere in 3-6 months).
Such penis plastic surgery does not affect the thickness of the organ or its appearance. It lengthens the penis by 3-5 cm from its original length. Many men are afraid that erection problems will occur after surgery. However, the surgical technique does not involve affecting the ligaments and ducts responsible for the riser in a man.
Lipofilling
The procedure involves the subcutaneous injection of the patient’s own adipose tissue into the penis. The latter is obtained by inhaling the fat of the abdomen, thighs or lower back. Such an operation eliminates the possibility of allergic-inflammatory reactions, rejection of fillers. It is considered relatively safe and well accepted by patients.
But injected adipose tissue tends to be reabsorbed, because. in the new area there were no ships that had previously fed him. The filler dissolution process occurs at a different rate for each patient, so repeated injections may be needed after 6-24 months. In addition, the shape of the penis can change shape due to the uneven layer of fat. This procedure is more aimed at thickening the penis, rather than lengthening it. Allows you to achieve good results ≈ 1. 5-2. 5 cm wide.
Other types of operations
Penile prosthesis is another popular surgery, the purpose of which is to provide patients with a prosthesis capable of erection. It is done in cases where other treatments are unable to restore the potency. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, caused by gross violation of blood supply to the penis, as well as during gender reassignment.
The prosthesis can:
- rigid - practically unused, tk. because of the filler, the penis is in tension;
- plastic - maintains a position attached to the penis;
- bloating - allows you to simulate different physiological conditions of the phallus, is the most popular.
If there is curvature of the penis, then corporoplasty is performed. There are several methods to do this:
- Pplication technique. It is carried out if the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. It involves shortening the penis on a longer part by sewing. If the penis is small, then the operation is performed in conjunction with a ligamentotomy.
- Patching technique. It is effective for complex deformation, for example, "bottleneck", "hourglass". Involves the use of transfer materials.
Growing up at home
You can enlarge your penis at home. Folk recipes, exercises, various stretching tools are very popular.
Soda
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for this purpose in various variations:
- For the bathtub. Mix one tablespoon of baking soda in 1 liter of warm water. Place the penis in a soda bath for 10 minutes. In addition, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort. John, substitution, chamomile, etc.
- As a scrub. Recipe: mix melted honey and soda in equal proportions and apply on wet penis with a stroking massage motion. Wash immediately if discomfort occurs.
The effects of penis enlargement may be due to blood flow to the organs. The result will be short -term, so you can use this method in addition and no more than 2 times a week.
Penis Enlargement Exercises
There are many exercises for penis enlargement: Tao Method, stretching, bells, bending, Aaron Kemmer exercise system, Kegel exercises, etc.
If the exercises are done regularly (preferably daily for at least 10-15 minutes), then an impressive result can be achieved: expanding and lengthening the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercise and the time interval during which it is performed.
In addition to penis enlargement, such exercises help improve microcirculation, blood vessel condition, relieve congestion, and boost local immunity.
Pumps and hydro pumps
Pumps and hydraulic pumps operate on the same principle. The design of this device includes:
- a flask with a valve to pump out air (in the case of a pump) or water (in the case of a hydro pump);
- elastic corrugation, provides a comfortable fit and increases suction power.
To enlarge the penis with a pump, a man has to place his penis in a flask and pump out air from it. This can be done using a special pear (if the model provides its presence) or simply attach the device tightly to the pubis. Thus, a vacuum is created inside the flask, which causes the penis to stretch. The pressure in the device can be adjusted.
The difference between a hydro pump and a pump is that the stretching of the penis is done not due to vacuum, but due to hydromassage. That is, a man has to pour water into a flask, then put a penis in it and pump out the excess water.
Using such a device, it is very important to find the optimal pressure that will provide good tissue tension, but at the same time does not cause discomfort: pain, burning, numbness, tingling. It is recommended to start the class with low pressure and gradually increase it so that the penile tissue has time to adjust.
snout
To increase the penis quickly without surgery, strenuous exercises and wearing the device, you can use a special nozzle. They are worn immediately before sexual intercourse on an erect penis, respectively, do not affect its anatomical features in any way.
This product is suitable for those who want to:
- balance the natural dimensions of the penis;
- to give women full satisfaction from sex;
- diversify your sex life.
There are different nozzles for penis enlargement:
- lengthening (usually closed type, worn like a condom, increasing from 2 to 10 cm);
- thickening (usually open, can be in various forms: spirals, rings, mesh in the form of cylinders, short, such as erection rings, etc. );
- combined (increasing penis size in terms of length and width).
These sex toys can have different surfaces (e. g. , pimples, ribs, antennae, spikes, etc. ), colors and materials (the most realistic is cyber skin).
Sometimes the penis is enlarged with clamps. This device is attached to the base of the penis and prevents the outflow of blood from the organ, thus gradually increasing the width of the phallus.
Extender
An elongator is a type of penis carrier. It enlarges the organ by mechanical stretching of the tissue. Over time, the skin and muscles of the penis stretch, the regeneration process begins, the cellular composition is updated, the phallus gradually increases.
The devices come in a variety of types (loops, straps, vacuums and vacuum stickers), all of which have a similar design:
- Two rings attached to the head and at the base of the penis.
- Two rods between the rings, which change their length with the help of an adjusting unit.
Based on reviews on the Internet, this device helps achieve good results: from 1-2 cm in length for 1 month of use. In addition to penis enlargement, this device is widely used to eliminate the curvature of the phallus, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you wear such a stretcher for at least 6 hours a day. At the beginning of the class, you can do 3 sets of 2 hours a day. As the penile tissue adapts to the load, it gradually shortens the interval between sets and increases the time of continuous application.
jelqing
Jelqing is a powerful self -massage (comparable to masturbating or milking) that increases pressure on the penis, stimulates blood flow and tissue growth. It is done to increase the length and width of the head and shaft of the penis. Also, this technique helps increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of lubricants, special oils or petroleum jelly. The operating principle of this technique is to intensively repeatedly pull the penis with two fingers (index finger and thumb) from the base to the head. The hardness of the penis should be about 70%.
At the beginning of the class, it is recommended to exercise daily for 10 minutes, then increase its time and intensity.
Stretch with load
Suspending the load to enlarge the penis should only be started if a man has been practicing various exercises that affect penis size for more than six months. The tissues and muscles of the phallus are not provided at the beginning of the class, and such a strong load can be dangerous. The consequences can be catastrophic: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensitivity and erections.
Principle of operation: fasteners (e. g. , hangers) are mounted on the phallus, on which the load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the class interval is from 15 to 30 minutes. You need to do some of these exercises every day. The break between them should not be less than 10 minutes. Body position in this case can be: sitting or standing.
As in the case of extenders, exercises, pumps and hydro pumps, stretching the penis with weights will be effective if you exercise regularly with a gradual increase in load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of exercise), you can increase the weight to 3 kg and time for 40-50 minutes at once.
This is a rather extreme method of penis enlargement. It gives results even when the extender, exercise, pump no longer causes penis growth, despite all efforts.
Improve with the help of folk remedies
To enlarge the penis, men use folk remedies. The most effective recipes for external use:
- bath;
- lotion;
- compress.
For lotions, it is recommended to use aloe juice with honey. The combination of these substances has antibacterial, regenerative, stimulating and immunomodulatory effects. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. To cook, squeeze 1 tablespoon of the plant. l. juice and mix with 1 tbsp. l. Dear. Apply the composition on a small piece of gauze or cotton cloth and apply on the penis for 10 minutes.
To compress, it is recommended to use nicotinic acid with ginger oil. The first is a group of water -soluble PP vitamins. It has a vasodilating effect, thereby increasing blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it increases potency and prevents various urological diseases. For preparation, open the ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition on a cloth, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Bathing can be done with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian Maca), a few drops of iodine (for disinfection and infection prevention). The ingredients need to be mixed and added with hot water. After 10-15 minutes, take a bath with the prepared infusion.
massage
A warm -up massage for penis enlargement is a good addition to all of the above methods. It can be used after exercising, using stretching devices, nozzles to relax muscles and body tissues.
Previously it was recommended to prepare the phallus. First you need to wrap the penis with a warm, moist bandage. This will warm the tissues and ensure blood flow. Next, you should rub the lubricant on the skin of the penis, distribute it and proceed to the massage technique itself.
Hold the genitals with your hands and make smooth, circular movements. When the penis is in a state of full erection, pinch the penis with two fingers at the base and hold for 5-10 seconds. Then you need to pull the skin of the penis to the head, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements of bending, rotating, dragging members in different directions.
After an intense workout, complete the session with a relaxing massage - a stroking motion until an artificial ejaculation.
Penis Enlargement Products
To ensure optimal conditions for normal growth of the penis, it is recommended to eat properly. Some products have a positive effect on penis size and erection. This includes:
- Vegetable and animal proteins (legumes, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in unsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable ingredients, this product is the key to good health, has a positive effect on potency. Among the most useful: oysters, clams, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onions.
- Cereals: oats, soba, barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The more healthy foods in the diet (with proper heat treatment: boiling, steaming, decoction, baking), the more the body will receive the ingredients needed for normal penis growth.
Is it possible to increase penis size permanently?
The only method that is guaranteed to provide long-term results is surgery. Minimally invasive procedures, whether injections with hyaluronic acid or lipofilling, require repeated procedures after 6–24 months (depending on the amount of filler initially injected and the individual characteristics of the patient).
If penis enlargement has been achieved with the help of exercises, stretching devices or other methods, then the result must be maintained, because. in the future, muscle and skin tissue may return to their previous state.