How to enlarge your penis in a month at home

Surgery can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implantation material is rejected by the body. Other disadvantages of the procedure include: long recovery period, long preparation for surgery.

During operation, a special matrix is inserted under the head, in appearance, resembling a pillow. This increases the size of the penis. The danger is that the tissue will reject the implant. This causes necrosis, an inflammatory process, in some cases, penile gangrene is diagnosed.

Thanks to the surgery, the diameter of the head increased rapidly. The matrix is made up of fibroblasts (they are also connective tissue cells). With an erection, the matrix stretches, the penis becomes larger. After one and a half years, the implants begin to dissolve, the penis returns to the same size.

How to measure and at what age

The active growth of the intimate organs in boys begins from the moment of maturation, i. e. from 12-13. Since then, doctors have an age norm for length, which increases an average of 1 cm each year. The average length of the penis at the age of 15 is 6-7 cm (in the fully erect state, 12-16). At the age of fourteen, 5-6 cm (11-15 cm), at the age of 13 about 5 cm (10-13 cm).

For the calculation to be correct, the organ must be measured correctly:

1. The first measurement was taken at rest. For this, centimeter tape is more appropriate, and not tape with a larger percentage of error.
2. The member must be glued (without stretching! ) Parallel to the floor and the edge of the meter must be glued to the root.
3. The length corresponding to the tip of the head is equal to the length of the penis at rest.
4. The procedure is repeated, after achieving a full and stable erection, while continuing to fix the penis in a flat position and parallel to the floor.

If there is an "unsatisfactory" result, repeated measurements should be performed, but not earlier than 3-4 months. This procedure is done every 6 months and is preferred by male parents.

Folk remedies to improve erections

From effective folk remedies to long-lasting and compact medicines, you can use well-known and affordable food products. The main ones are nuts, seafood, sour cream, dried fruit, pumpkin seeds.

List of healthy ingredients that can be combined or eaten neatly:

• spicy ingredients, pepper, herbs - it contains biologically active components to increase potency, it is combined with sour cream;
• tomatoes, celery, carrots - saturate the male body with vitamins and minerals necessary for the health of the genitourinary system;
• dried fruit with honey - adds a lack of trace elements and vitamins, increases libido and enhances sexual sensations;
• seafood, river fish, caviar - contain zinc, which is essential for sexual function, as well as many amino acids and trace elements.

From medicinal plants to potentially useful juniper, St. John's wort. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnips.

How to enlarge your penis?

Pathology is treated in two ways:

• Conservative. This consists of taking hormone medications, as well as using an extender and a vacuum.
• Surgery.

Conservative way

Vacuum device

They work on the principle of pressure gradient - with the help of a pump, air is removed from the cylinder, creating a vacuum inside the cylinder. As a result, blood from the body enters the penis, as a result it enlarges.

An extender is an external stretching machine to lengthen the penis all the time.

Attention! Extenders are used not only to lengthen the penis, but also to straighten organs, for example, in Peyronie’s disease. With the help of an extender, you can achieve the following results:

With the help of an extender, you can achieve the following results:

• an increase in length of 3-5 cm in the state of erection;
• 2-3 cm in a relaxed state;
• an increase in diameter by 1 cm.

The extender is placed on the penis in a relaxed state for 4-10 hours a day. Use this device for 4 to 6 months, depending on the desired lengthening. The results achieved last a lifetime.

Therapy is contraindicated for:

• inflammatory processes of the foreskin and head;
• too much foreskin expressed;
• pointed penis.

Before starting treatment, it is necessary to consult an andrologist.

Surgical methods

Surgical treatment is prescribed for: ligamentotomy, phallourethroplasty, corporectomy, implantation.

The anatomical features of correcting the corpora cavernosa to the pubic bone make it possible to increase the length of the penis with the help of surgery.

Suspension ligament dissection (ligamentotomy) is the most common surgical technique that allows the penis to be lengthened to the length allowed by the inside of the corpora cavernosa. It is done in conjunction with plastic surgery on the lower part of the penis.

Possible postoperative complications

There is no objective prediction of the outcome of the operation. It all depends on the anatomical features at the surgical site. The results will depend on the results of CT and MRI tissue, ligament length and other factors.

After surgery, complications may arise in the form of:

• postoperative scars form due to prolonged wound healing;
• scrotalization, excessive cutting of the supporting ligaments. This can cause the location of the penis in the scrotum;
• pubic hair displacement;
• retractable penis, in which the penis is pulled into the genital articulation;
• necrosis of thin or narrowly cut pieces of skin.

Type of training

Penis enlargement exercises allow you to increase the dimensions of your organs, not only in length, but also in width. To perform it, you only need to use hands and additional tools, for example, cooling and heating fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.

There are a large number of different options for such manipulations, they are divided into medium and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the chances of injury.

Consider what type of exercise:

• Pull the penis into the din. This group is the most popular for measurement correction, because length is the indicator that worries men.
• Increased thickness. Exercises in this group include manipulation, the goal of which is to add a few centimeters to the girth of the phallus. They got less attention than the previous group, although the girls thought that thickness was more important. This is due to the structure of the internal female genitalia: more emotion arises when the penis rubs the vaginal wall.
• Pulling the penis in a sitting position. A number of studies show that in a sitting position, blood circulates in the reproductive system differently, this feature can be used for your training. By increasing the internal pressure, it is possible to achieve a change of measurement for the better.
• Another type of exercise is massage. It can help increase blood circulation and stretch the organ, which will help increase its size. To do this, the phallus needs to be slightly raised, gripped with two fingers and made a movement reminiscent of masturbation. These are the preparatory steps, for which the "household" should stand completely, after which you need to take the head with both hands, press at the base and stretch until discomfort arises. Exercises must be done carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• The bell. It is necessary to bring the phallus to an upright position, then, without using the hands, do movements up and down and left and right. It is necessary to combine such action with maximum tension of the perineum muscle tissue.
• Jelqing. This technique has become famous all over the world. To start training, you need to make the erection in half, you do not need to use the head, so it is better not to touch it. We will discuss this exercise in more detail later.
• Penis flexion. It is necessary to bring the phallus into a state until it stands a little more than halfway. Next, you need to bend the rod in a more comfortable direction to do this, so you should listen to your feelings as much as possible to stop the manipulation in a timely manner if necessary. If pain occurs, it is better to leave the exercise or take action more vigorously, increasing it daily.
• Kegel training. This technique is intended not only for men, but also for women, as this is an excellent exercise for the genitals - it contributes to a better erection and causes a bright orgasm. Exercise is easy to perform, you just need to use the perineum muscles properly.

Remember to give your penis time to recover after each workout. Any manipulation must be done without sudden movements, it is best to coordinate it with your doctor. The fact is that some men have congenital pathologies that they themselves do not know, stretching, bending or squeezing can cause their complications.

Tips for women

An important factor in a good erection is understanding between the couple. Casual sex can be done without this, but when there are women who are always in love, the question of intimate life needs more attention.

In order for an erection to be strong, and to enjoy both, a man must feel desire.

A beloved woman always knows what exactly keeps her partner alive, and how to create a good environment for extraordinary sex.

In the event of an incident that once happened in bed, you don’t have to always remind it, even jokingly.

For a man, this is subconscious, and although, it seems, everything has been forgotten, at some point he may become impotent.

Self -confidence is another major factor in sexual performance. The more a man feels loved, needed, attractive, the more he wants to prove it in bed, and as a result - unforgettable sex with a strong erection.

How important length is

Measurements for children and parents have different sides

It is important for a sixteen -year -old man to have a "great tool", that is a sign of strength, power and sexuality. No one will laugh at teenagers like that, and the opportunity to boast a non -standard size will give them confidence in their own sexual abilities and boost their self -esteem.

For parents, the right length is a confirmation of their child’s proper and healthy development. The ability to conceive, give birth to children and be happy in family life, having become self -aware.

The genitals, like all body systems, begin to develop before the baby is born.

After birth, the baby must be examined by a doctor, noting the presence of testicles in the scrotum and the initial measurement of the penis. In newborns, they should be equal to 1, 5-2 cm

Early examination showed intrauterine pathology and made it possible to eliminate it early in the boy’s life. A worrying sign of genitourinary system problems is crumb cries when urinating.

The average length of the penis is highly dependent on the age of adolescence to adulthood. The earlier puberty, the younger the young man will be. The following manifestations will tell about the beginning of adolescence:

• changes in psycho-emotional state, irritability, nervousness, or conversely, apathy and infantilism;
• broken voice;
• the appearance of pimples and acne;
• hair growth in the groin and armpits;
• increase in penis size.

Expert opinion

A large number of doctors are convinced that the phallus can only be enlarged with surgery. However, this method is very dangerous. Plus, it has a temporary effect.

Therefore, men are still trying to find easier and cheaper ways to solve the problem of organ measurement.

Any method of penis enlargement, done at home, can really add a few centimeters to an organ that is not large enough. But men should understand that such procedures often lead to the development of unpleasant health consequences.

If, despite a serious risk, they still want to make their phallus a little bigger, then they should seek help from a specialist. He will tell you the most effective and safe options for penis enlargement, which will save a man from the complex.

Healthy food

There are several products, the use of which can be called the most effective for changing the measure of masculinity. They contain essential trace elements and minerals that have a beneficial effect on the male reproductive system.

Products that enhance the penis have a general strengthening effect on the body, and therefore improve erections and improve sperm quality. Therefore, they can be used even by those who do not want to change the size of their manhood, but want to make sex more sensual and orgasm brighter.

Honey for penis enlargement has been used since time immemorial. It is a valuable source of trace elements and amino acids. Propolis in honey has a tonic effect and helps stop the inflammatory process. It is best to drink 1 tablespoon of honey every day. It helps improve sperm quality by increasing sperm motility and improving erections.

Peanuts

This product will enlarge the penis, clear the mind and improve performance. It’s all about nuts, especially about walnuts. They contain iodine, which helps normalize metabolism, and a large number of amino acids. Eating walnuts helps restore potency, and erection duration can increase.

Sesame

In eastern countries, sesame is added to most dishes. This is one of the edible foods to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And these hormones are responsible for the sexual drive. Erection strength, sperm quality and penis size directly depend on its level. If a boy has low testosterone levels as a child, this can lead to a small penis in adulthood.

Room

One of the most obvious foods for the penis to eat is buckwheat. Buckwheat is one of the richest grains. It contains a large number of trace elements and amino acids, which are necessary for normal growth and development.

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves blood composition.

Seafood

Another important product in the choice of what you should eat to enlarge the penis is seafood. They are not only aphrodisiacs, but also a valuable source of iodine. They stimulate the production of sex hormones, which causes an increase in desire and helps increase the duration of erections.

Regular intake of seafood in the diet helps lower cholesterol levels, normalizes hormones, which allows you to activate the blood supply to the pelvic organs. And this, in turn, becomes an excuse to increase the sensation during an erection and help the penis grow.

Fresh vegetables and fruits

Fresh vegetables and fruits are major sources of vitamins. Vitamin E is an antioxidant and helps neutralize harmful effects from the environment. Vitamin C induces blood thinning, which makes it possible to activate the blood supply in the capillaries.

Trace elements help activate hormone synthesis and enhance all reactions in the body. Fruits and vegetables are essential ingredients for anyone looking for food to enlarge the penis.

Dairy products

Milk and its derivatives will be an excellent source of amino acids, which are needed for the penis to grow. It contains calcium and bacteria needed to maintain immunity.

It should be taken regularly to enlarge the penis. Dairy products are high in protein, which is also important for men who build muscle. Dairy products are an excellent source of calcium to strengthen bones.

They can also be used to normalize the intestinal microflora, as they contain human -related lactic fermentation bacteria. It is important to eat dairy products regularly until the effects are most noticeable.

Fatty fish

Fatty fish is rich in Omega-3 acids. This acid is needed to ensure the normal functioning of each person. They participate in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of Omega-3 acids, you need to know foods that are high in penis and high in fat. These are usually red fish and roe fish.

Why is penis exercise so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. A large number of them are intended to stretch tissues and regulate blood flow, as this is the most important principle of erection. Exercise must be started smoothly, in the first stage 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend doing exercises to increase the penis immediately after waking up in the morning or just before bedtime.

When switching to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units. Moreover, the internal cavity contains a complex system of blood vessels and various valves, the damage of which leads to serious complications, to the point of loss of reproductive function.

That is why, before performing manipulations, you should consult a doctor. After doing the diagnostics, he will tell you how to enlarge the penis with exercises quickly and safely.

Exercise and similar exercises have a number of advantages, as millions of men choose this method to lengthen their genitals. This includes:

• regulation of the circulatory system;
• penis stretching;
• exercise stimulates the production of sex hormones - testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• systematic manipulation allows you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of androgenic hormones and adrenaline, which help normalize the nervous system, so you can cope with stress and depression quickly;
• filling the stem with blood, which contributes to its enlargement;
• stagnation removal;
• positive effect is achieved after 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of the training. You don’t have to immediately rely on quick results; to increase the phallus by just a few centimeters, you have to wait several months, depending on daily manipulation.

A number of men, in the long run and at length, ignore all rules and recommendations, which leads to serious consequences.

Useful product for penis enlargement

Among the products that have a direct effect on the size of the male genital organs, the following are distinguished:

1. Love. This product has been used by men since time immemorial. This is due to the fact that honey contains many trace elements and amino acids. Propolis, which is considered a key component of the product, has a strengthening effect on the immune system and prevents the formation of inflammatory processes. In addition, honey has a beneficial effect on the quality of sperm released, while increasing the motility of the sperm itself and improving erections.
2. Peanuts. In addition to penis enlargement, they improve memory and performance. Basically, this quality is found in walnuts, which contain a lot of iodine and amino acids. Walnuts will help restore potency and increase erection duration.
3. Sesame. This product is quite popular in eastern countries and is found in almost every dish. The fact is that sesame contains a large number of vitamins and useful elements, especially iron, calcium, zinc and magnesium. This product increases the amount of testosterone produced, a level that affects erectile strength, sperm quality and the size of the male genital organs. Therefore, it is recommended that boys be fed sesame seeds from an early age, as insufficient testosterone production can be one of the causes of a small penis.
4. Soba porridge. It is a product that is popular enough to increase male fertility. These grains contain many trace elements that affect the growth and development of the penis.
5. Oatmeal. These grains help increase the amount of testosterone produced, which is directly responsible for the size of the primary genital organs.
6. Seafood. Fish, caviar and other foods contain iodine, which helps increase hormone production, thus stabilizing libido.
7. Cherry. Contains a lot of anthocyanins, which dilate the walls of arteries and blood vessels. As a result, blood flow to the corpus cavernosum and veins of the penis increases, which contributes to an increase in the size of the male genital organs.
8. Garlic. It contains allicin, which is considered essential for normal blood circulation. In addition to increasing penis size, this product helps improve erections.
9. Papaya. This product contains a number of vitamins and minerals that have a strong effect on the smooth muscles of the penis, helping to increase its elasticity.
10. Bananas and apples. Medicine has proven a link between the intake of the fruits served and the increase of the male genital organs. If you want to increase the size of your penis, it is recommended to eat a salad of apples and bananas every day, you can also add honey, cherries and nuts.
11. Brussels sprouts. Contains folic acid, which directly affects sperm count, induces the development of the corpus cavernosum. An increase in penis size is done due to the formation of new cells.

The diet for penis enlargement must be balanced, then not only the size of the penis will change, but the erection will also increase, which will lead to an increase in the quality of semen.