Men tend to trust myths about penis. Many suffer from psychological discomfort, believing that their dignity is less than normal. Growth stopped in 18-19 years, average size: 13-16 centimeters, about 10 cm width.
Often, young people with common parameters are interested in improving male celentano at home.
How much can you raise members
The most effective way is surgery. This operation allows you to increase size to 5-7 centimeters. But it is rarely run without serious guidance. These include: Pearoni, micropenis, hypospadias or epispendias, fibrosis.
You can cultivate the dignity of men at home with ordinary classes and great desire. But the dimensions will differ significantly from the resulting surgery. With continuous training and use of special creams, the penis will grow at 1-2 centimeters long, which will be the same in the circumference.
Often, men compare their dignity with porn stars and start complex, fighting for certain "beauty standards". According to most women, they are not too worried about the length of the penis, and many also experience painful sensations, having sex with couples with large dimensions (for example: 29 cm - 30 cm members). The thickness of the organ plays an important importance. Most erogenous points are near the entrance to the vagina, so the more penis is, the brighter the orgasm will be.
Often, cosmetics and irresponsible drugs promise an increase in members to 5-10 centimeters. This is a fraud.

How to speed up the results
The main principle of work with penis size is systematic and normal. It can be training, organ massage or special drug use.
After a few months, the first decision will make them feel. If you need a rapid increase in the penis, then you can use some way. For example: Apply a vacuum pump or scrub sodium bicarbonate into the penis. It will be true -actually increasing in size, but only for a while, then it will return to its original state again.
Do orgasm depends on penis size
Orgasm is directly influenced by penis circumference. The thicker the penis, the more impressive emotions of a woman experience. The erectum zone is located near the entrance to the vagina, so small penis can cause bright orgasm.
The average length of dignity in Russian men is 13. 2 cm, and the vaginal depth is about 10 centimeters. Very long penis, on the other hand, can cause women to be uncomfortable.

Penis improves training
About half of the penis tissue is made up of smooth muscles and cave. With normal loads, they begin to grow. Sometimes young people ask how to improve men's celentano at home. Training will help in this regard. Success will come with regular classes. But don't overdo it, with the spirit of implementing technology. Start with simple lessons, gradually increasing the rate.
Before training, you should warm the penis, otherwise you can get a stretch or injury. Sexologists recommend training two consecutive days, then take one day of rest.
Ul
This is a vascular technique aimed at increasing the volume of the penis. It can be done by a teenager and an adult boy.
- Interpret the base of the penis (pre -bring to 60% of upright conditions). The grip should be strong, but not painful. Wait until the head and adjustable start.
- Move your hands without tie the ring to the middle of the barrel. Keep that for 20-30 seconds.
- Make the same movement next to the head of the penis.
- Remove the grip, start the exercise first.
The first time is five adequate approaches. Gradually increase the implementation time and make a stronger grip.

Slada sladinski
This exercise helps to get the thickness, causing blood flow to the organs. It runs as follows:
- Half-serectum is penis (50-60%). With one hand, take the penis at the base, and with the other near the head.
- Slowly lift and lower the reproductive organs with a smooth movement. Do it, go up, left and right.
Jelqing
This is a basic technique that needs to be mastered in the first place. This will help video lessons or visual pictures. It is necessary to catch the base of the penis with two fingers and slowly advance to the head, without weakening the grip.
Jelqing is done on dry or damp members. The first decision can be seen after a few months.
Pump
Special clamps are prescribed on the penis. He reduces the organs, improves blood circulation. The body must be wrapped with protective material. Take one or two clamps on it.
The device is worn for a quarter hour, but it is worth from a few minutes. 3-4 approach a day is enough. If you feel tingling or numb, clamps must be removed immediately.

Stretch the penis
This is an extreme and effective exercise. But experienced men use it. At least you need to be involved in jelqing for 2-3 months.
The point is that the load is suspended using a special device. Khenger is placed on the genitals, it protects the head and adjusts from the injury. The load of not more than 1 kilogram is attached to the Khenger. It is worn no more than 20 minutes a day. It is recommended to take 2-3 approaches daily.
Massage to enhance members
This is a pleasant remedy that promotes penis growth. This technique was developed by Arnold Kegel. First, men need to understand what to try. During urination, suddenly interrupting the flow, note the tension in the muscles. It must be developed.
- Sweep and relax the muscles quickly, long in each state for a second. Gradually improve training time. At first there will be an incredible sensation, as the muscles are never trained.
- Sweep the muscles and stay in the country for up to 2-3 seconds, then rest.
- Tighten the muscles, but do it as slowly as possible. When you understand that you reach the limit - rest.
This sequence helps not only increase the size of the penis, but also the prevention of excellent reproductive system disease.

Bad
The peculiarity of the additives is that they are not related to drugs. They are made up of natural plant components. Before using it, you should consult your doctor.
He will explain how to make a big chicken with the help of supplements, massage the penis and do some exercises. They have a minimum set of contraindications.
People's remedies to improve the body of men
Frequent use of sodium bicarbonate and compliance with precautionary measures help to extend the penis. Sodium carbonate has a local effect, slightly irritating the penis skin, causing a rush of blood. As a result, the organs increase slightly size. This mainly helps if the date occurs several hours after the procedure.
Another undeniable added sodium bicarbonate is product availability, minimal contraindications (individual intolerance).
Soda and honey
Take sodium carbonate and honey in equal proportions. Mix the components carefully. Apply them with a gentle movement to the clean skin of the penis. Leave the mixture for a few minutes, then rinse with warm water.
Recipes with soda and honey help make the penis more, improve the headache. Choose high -quality and real honey, without additives.
Sodium bicarbonate
This is a popular folk remedy for improving male organs. You can use two ways:
- Melt one tablespoon of powder in one liter of warm water. Dip expert in solution and hold for 15 minutes, then apply with cream.
- Take the food soda, rub it into the genitals with light movement. Pre -make penis with vegetables or olive oil.

How to increase members in one day - is it possible
It is possible to achieve penis growth in one day, but the effect will be temporary and will last for a few hours. The genitals will be over 1-2 centimeters. To achieve the results, you can use an attractive device - a vacuum pump. It is created to treat erectile dysfunction and other diseases, pumps help quickly increase the size of male dignity.
- Take the device and place the penis in it. Make artificial vacuum, pump air. This is done using a manual pump. If the pump is electric, then press the button.
- Vacuum will cause pressure on the genitals. Blood will start to go to him. As a result, the penis will increase in size, it will become larger than during erection.
- After a few hours, the dimensions will become natural.
These devices are almost harmless, it is difficult for them to cause serious injury. The main drawback is the vessel near the injured skin. This leads to the appearance of bruises and bruises. With regular use of vacuum pumps, the penis will grow a few centimeters, but they need to use several times a day, and this leads to the darkness of the skin on expert edema and lymph.
Conclusion
Adolescents and adults often find information on how to improve male celentano in thickness and length. At home, special training for the growth and massage of the genital organs is available. In addition, you can use cream, gel. Tips for traditional medicine will help grow penis for a few centimeters.