No matter how good the potential of the stronger sex, the long indicator confidently takes first place. And this is by no means a small wish of big men, but data that depends on their mental state directly.
A man with a large penis at the subconscious level feels more confident and attractive, it is this factor that serves as a signal and attraction that is not visible to women. Is it possible to increase penis size with exercise? The answer is in the article.
Penis enlargement with medication is almost impossible, but with the help of mechanical influences, weights, vacuum pumps and hands, real results can be achieved. With a regular approach and proper execution, in a relatively short period of time, you can increase your penis to 3 centimeters.
For manipulation with organs, it is better to choose morning and evening, and devote fifteen to thirty minutes a day to procedures that enhance penis growth. The main condition is patience, because in one day a miracle will not happen.
Important: Before starting the method of stretching, it is recommended to seek medical advice. Due to negligence and improper performance can cause not only injury, but also loss of sensitivity of male organs.
Growth training at home
The most affordable option is a set of exercises specially designed for penis enlargement, aimed at normalizing blood circulation, stretching the penis and improving erections. You can also do it at home.
Penis size is determined by the amount of blood that flows to the organs during an erection.. . . Therefore, before starting any type of exercise, the organs must warm up, to avoid injury and tissue elasticity.
For warming, you can use a regular cloth, pre -moistened with warm water and wrap the penis without touching the scrotal area. It will take 5 minutes to relax the organ.
Stretch the muscles
The peculiarity of such exercises is that stretching is performed exclusively on the organs in moist conditions. Stretching movements contribute to the appearance of a slightly outward head. Such a procedure will not add the desired 5-7 centimeters, but it is very possible to achieve two or three.
Attention: Tightening the penis by hand has the same effect as tightening the penis with the traditional system.
A safer method of grip is that there is no pressure on the spinal cord that runs along the outside of the penis. Each man can create his own grip technique, depending on personal sensations.
The main thing is not to squeeze the penis too much, so as not to interfere with blood circulation.. . . It is possible to calculate the scale in two weeks. However, for visible results, it takes around three months of training at home.
Jelqing
This is an exercise with a long history, which is successfully used today. The principle of operation is reduced to stretching the organ with your hands. Because of this, on the penis, with the help of massaging movements, blood pressure increases.
Such stretching causes micro damage to the tissue, which after some time is compensated by the growth of new cells.
The analogy of this method is similar to muscle building.. . . And over time, millimeter by millimeter, there is a significant increase in the penis. In order for the results to be seen properly, exercise should be done at least once a day.
In the first days, the procedure should be performed at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repetitions at once. After about a month, when the trunk of the body is stronger, the exercise can be done with greater activity, pulling the flesh harder, because of the training of the connective muscles.
If this technique is followed, the head of the penis becomes swollen and red, as a result of strong blood flow. When the results are satisfactory, you can continue exercising at significant intervals, but at least once a week.
Manipulation must be performed in a semi -excited state so as not to damage the vascular veins.. . . During the procedure, be sure to use a regular petroleum lubricant or jelly to prevent abrasions and abrasions on the skin.
Circulation
Good blood circulation in the best way not only affects the condition, but also the measure of masculinity. Poor blood flow to the genitals makes a man a weak hostage or no erection.
The best method of blood flow to the penis is physical activity and doing at least some basic physical activity, such as light morning exercises, climbing stairs and taking daily walks.
For centuries, mankind has been actively using natural aphrodisiacs to improve blood circulation, which amplifies the potential due to blood flow to organs.The most popular among men is ginseng root., also the main position is occupied by ginger, thyme and nuts.
Kegel gymnastics block
Assisted from indirect Kegel exercises, it consists of a greater amount of blood flow to the organs.
This allows the penis to achieve maximum erection.. . . This exercise for penile dew is recommended to be used as an aid to achieve maximum results.
To better understand which muscles should be involved, a man should simply try to interrupt the urination process and feel the perineum and pelvic muscles functioning at this time.
The advantage of Kegel training is that there are no contraindications and painful sensations.
Advice: Penile muscle contraction remains invisible, so organ manipulation can be done anywhere and anytime.
Force pull
However, the best method remains the manual method, which uses fingers.. . . To do exercise, you need to spend 20 to 30 minutes every day on the body.
While performing such manipulations, the penis should be completely loosened to make it easier to pull the foreskin of the organ to the end. Exercise should be done with little pain, but no strong sensation of pain.
The process consists of pulling the penis up, down and to the left. Such manipulation contributes to successful stretching of the corpora cavernosa in the penis, as the length of the organ increases.
Round stretch
Quite similar to force attraction.The difference between these techniques is in the slow rotation of the penis counterclockwise.. . . The number of repetitions required is 25. After each even round, the organ must be shaken and massaged to improve blood flow. Exercise helps lengthen the penis by stretching the cartilage process at its base.
Sit down
For this type of exercise, you will need to use a chair or sofa. Stretching is important for members with few erections. This is necessary so that the free organ is stretched and rotated in a certain direction. In this type of stretch, the penis must be pulled up and to the side, but towards the buttocks, until it gently sits on it.
The effect of this method lies in the increase of pressure on the corpora cavernosa in the organ.. . . Therefore, visible results are achieved not only on the length, but also on the width of the penis.
V -shaped
It must be done with soft organs. In this case, the finger ring grips the head and is held for a few seconds. You need to do 10 approaches.
In order for the effect to be obvious, while doing the exercise, you need to press the base of the penis firmly with the thumb of the free hand and move it to the head and back to the base.While exercising, there is no need for discomfort and pain.. . .
If pain occurs during exercise, it is necessary to squeeze the head, which stimulates blood flow and, if there is no discomfort, you can continue to stretch.
Sort
Penis enlargement massage is quite similar to the process of masturbation. To avoid pain and discomfort during the stretching procedure, you must use a lubricant.
In a mild erection state, the penis is gripped by a finger at its base. . . Movements are made to the head and back in ascending order, gradually increasing speed. After reaching a full erection, the male organ is gripped with two hands and stretched several times, lingering for as long as possible in an elongated state. Therefore, blood is stored in the deep lining of the penis.
Load suspension
This method is used to enlarge the organ using weights at the end. Heavy manipulation inside the penis gives rise to small tears (microcracks), which are immediately filled with semi-cartilaginous formations, contributing to the natural elongation of the penis.
Now you know what to do at home to enlarge your penis. If you want, you can change a few things about penis size.
Side effect
Exercise at home that enhances male penis growth can have many side effects. Many of them survive for a short time and disappear within a few days.This includes:
- redness of the skin and red spots on it. Often this effect is due to excessive effort;
- dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
But not all "side effects" from stretching seem harmless. An overactive and strenuous approach to exercise can end for a man:
- Pain in the organs.
- Darkening the penis.
- Bruises and red spots.
- Blisters.
- Blood and blood clots in the genital tract.
- Temporary lack of erection.
Apply a penis enlargement cream to increase results after exercise.
If you decide to do penis enlargement exercises, it is important to remember the main rule: no matter what nature the pain appears during the manipulation of the penis, a priori should not be dangerous. Therefore, if at any stage of training you begin to feel uncomfortable and painful, with all your desires, further procedures are not recommended.
The pain can go away on its own in a few days. But if this does not happen, you should immediately contact a specialist to eliminate or confirm doubts and adjust further action. It is obvious to enlarge the male genital organs with physical exercise.